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Christmas is past and no doubt we all feel those pre festivity clothes have shrunk even sitting in the wardrobe a check on the scales tells a different story and those extra puddings are now sitting around your waist and hips.
A visit to a health club or gym is a possible solution but it is expensive and at this time of year costs need to be cut not increased so why not try a device that can fit on your wrist or even not show at all. Perhaps best of all the cajoling is done by email or SMS so no embarrassment in front of a class of people so much fitter – and leaner – than you.